Find Your Strength, Balance, and Calm After Birth
Motherhood is a beautiful journey, but your recovery deserves just as much care as your little one. Breathe, Stretch, Heal: Your Postnatal Yoga Recovery Guide is a carefully designed digital download that helps new moms reconnect with their bodies, regain strength, and restore calm through gentle, effective yoga practices. Whether you’re just beginning your recovery or ready to deepen your practice, this guide blends mindful movement, breathing techniques, and AI-assisted tracking tools to support you every step of the way.
What’s Inside This Guide?
- Chapter 1: Understanding Postnatal Recovery, Benefits of Yoga After Birth, and Setting Realistic Expectations
- Chapter 2: Gentle Foundations with Breathing Techniques, Core & Pelvic Floor Awareness, and AI-Assisted Tracking
- Chapter 3: Beginner-Friendly Yoga Sequences, Everyday Life Integration, and a Case Study of a Real 6-Week Journey
- Chapter 4: Progressing Safely, Enhancing Mental Health, and Exploring Long-Term Motivation with AI Tools
Why You’ll Love It
- Tailored for new moms – simple, safe routines designed for real postnatal needs.
- Comprehensive guidance – breathing, core recovery, gentle stretches, and mindful practices.
- Practical support – step-by-step sequences you can do at home, even with a baby nearby.
- Unique approach – combines traditional yoga wisdom with modern AI tools for tracking and motivation.
- Emotional well-being – strengthens the mind-body connection while easing stress and fatigue.
Who Is This For?
This guide is for new mothers looking to heal, restore, and strengthen after childbirth. If you want a recovery plan that feels gentle yet effective, fits into your busy life, and goes beyond generic postpartum advice, this is for you.
Ready to Begin Your Recovery?
Reclaim your strength, reconnect with your body, and find calm moments in the chaos of new motherhood. Download Breathe, Stretch, Heal: Your Postnatal Yoga Recovery Guide today and start your journey toward healing, balance, and confidence.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
