Start Your Day with Intention and Energy
Feel refreshed, focused, and ready to take on your day with the Morning Yoga Wake-Up Checklist — your go-to digital guide for creating a peaceful, energizing start to every morning. Designed for all levels, this printable checklist walks you through simple morning yoga sequences to wake up your body and mind. Whether you’re new to yoga or a seasoned practitioner, this digital download makes it easy to move with purpose and start your day feeling grounded, calm, and energized.
What’s Inside
This beautifully designed digital checklist includes a full 10–15 minute guided sequence with easy-to-follow steps:
- Set the Scene (1 min): Create your calm space and prepare your mind for practice.
- Gentle Warm-Up (2–3 min): Wake up your neck, shoulders, and spine.
- Sun Salutations (3–5 min): Flow through traditional Surya Namaskar for full-body activation.
- Balance & Activation (2–3 min): Build strength and focus with Tree, Warrior II, and Chair poses.
- Morning Stretch & Release (2 min): Open your hips, spine, and hamstrings.
- Closing & Mindful Breath (1–2 min): Center yourself with slow breathing and intention-setting.
Why You’ll Love It
- Quick & Effective: Complete your morning yoga routine in under 15 minutes.
- Beginner-Friendly: Clear guidance for every step, no experience needed.
- Printable & Portable: Keep it on your phone, tablet, or print it out for daily use.
- Mindful Start: Boost focus, mood, and energy for a productive day ahead.
- Wellness Anywhere: Practice at home, while traveling, or at work.
Who It’s For
Perfect for busy individuals, beginners wanting structure, or anyone looking to create a calm, intentional morning routine. If you’ve ever struggled to fit movement into your mornings, this checklist offers a simple and supportive way to stay consistent.
Why It’s Different
Unlike generic routines, the Morning Yoga Wake-Up Checklist combines morning yoga sequences to wake up both body and mind with mindfulness and intention-setting — helping you move with awareness, not just go through the motions. It’s more than a checklist — it’s your daily ritual for balance, clarity, and energy.
Get Started Today
Transform your mornings in minutes. Download your Morning Yoga Wake-Up Checklist now and begin each day with energy, calm, and confidence.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
