Find Your Flow with Gentle Yoga for Seniors
Bring calm, comfort, and joy into your day with the Gentle Yoga for Seniors: Your Easy & Fun Daily Checklist — a beautifully designed digital download that guides you step-by-step through a relaxing and empowering yoga routine. Created especially for older adults, beginners, or anyone craving a soothing, low-impact movement practice, this printable checklist turns your yoga time into a peaceful ritual. Whether you’re looking to increase flexibility, improve balance, or simply reconnect with your body, this is your perfect daily companion.
What’s Inside
- ✅ Set the Scene: Tips to create a cozy, calm yoga space with props and music.
- ✅ Warm-Up Wonders: Simple stretches and joint rolls to prepare your body.
- ✅ Gentle Yoga Poses: Safe and supportive movements like Chair Mountain Pose, Seated Twist, and Tree Pose (with wall support).
- ✅ Breathe & Relax: Easy breathing techniques and guided visualization for calm and clarity.
- ✅ Cool Down: Gentle stretches, self-massage, and a gratitude moment to end your session feeling refreshed.
Benefits You’ll Love
- ✔️ Designed specifically for gentle yoga for seniors — safe, simple, and supportive for all ability levels.
- ✔️ Helps improve flexibility, circulation, and joint mobility.
- ✔️ Encourages mindfulness, balance, and daily movement without strain.
- ✔️ Beautifully formatted, printable, and easy to follow — perfect for home practice or on the go.
- ✔️ No complicated sequences — just effective, enjoyable yoga you can feel good about.
Why You’ll Love It
Unlike other yoga guides, this checklist keeps things simple and joyful — no overwhelm, no fancy jargon. It’s a warm invitation to move gently, breathe deeply, and feel proud of every small step. Perfect for seniors, beginners, or anyone wanting a daily reminder to slow down and care for their body with kindness.
Ready to Begin?
Download your Gentle Yoga for Seniors: Your Easy & Fun Daily Checklist today and turn your mornings (or evenings!) into a moment of peace, strength, and gratitude. Print it, pin it, and let every checkmark remind you: you’re honoring your body and your well-being — one breath at a time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
