Fuel Your Fitness with Confidence
Take the guesswork out of your workout meals with The Ultimate Pre- and Post- Exercise Eating Checklist — your all-in-one digital guide to mastering what to eat before and after exercise. Whether you’re a beginner looking to build healthy habits or a seasoned athlete optimizing your performance, this printable checklist helps you fuel smarter, recover faster, and stay energized through every session. Designed with clarity and simplicity, it breaks down the essentials of nutrient timing, hydration, and portion control so you can focus on what matters most—your results.
What’s Inside
- Know Your Timing: Learn when to eat for optimal energy and recovery.
- Pick the Right Pre-Workout Fuel: Discover top foods for sustained energy and easy digestion.
- Hydrate, Hydrate, Hydrate: Master hydration and electrolytes for peak performance.
- Avoid Heavy Fats and Fiber Before Exercise: Prevent discomfort and boost endurance.
- Include Protein Post-Workout: Support muscle repair with protein-rich options.
- Replenish Carbs After Sweating: Restore glycogen with nutrient-dense carbs.
- Snack Smart If Needed: Simple, quick bites for busy days.
- Plan Ahead: Meal prep tips that make healthy fueling effortless.
Practical Benefits
- Understand exactly what to eat before and after exercise for your goals.
- Boost energy, reduce fatigue, and recover faster after every workout.
- Stay consistent with a visual, easy-to-follow format.
- Ideal for gym-goers, runners, fitness enthusiasts, and busy professionals.
- Printable and digital—access it anytime, anywhere.
- Expertly structured to make nutrition simple and sustainable.
Why You’ll Love It
Unlike generic nutrition guides, this checklist is designed for real-life practicality. It combines science-backed tips with actionable steps, ensuring you always know what to grab before your workout or how to refuel after. With sections on portion control, snack ideas, and hydration strategies, it’s more than a checklist—it’s your personal workout meal coach.
Take Action
Ready to transform your performance and recovery? Download The Ultimate Pre- and Post- Exercise Eating Checklist today and start fueling your body the right way—before and after every workout!
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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
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We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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