Description
Discover a transformative way to melt away stress and tension with A Simple Path to Stress Relief Through Yoga Nidra, a beautifully written digital eBook designed to help you experience the power of deep rest, clarity, and calm. Whether you’re new to Yoga Nidra or looking to deepen your existing practice, this guide walks you step-by-step through understanding, practicing, and personalizing Yoga Nidra for your own stress-free lifestyle.
More than just a guide, this is your personal roadmap to peace — blending ancient wisdom with modern science to show you how rest can become your most powerful tool for healing. Inside, you’ll uncover insights, templates, and troubleshooting tools that make your Yoga Nidra journey effortless and deeply rewarding.
What’s Inside
- Introduction: The Silent Revolution of Deep Rest
- Chapter 1: Understanding Yoga Nidra – history, science, and key differences from meditation
- Chapter 2: How Stress Shows Up in the Body and Mind – including a powerful case study
- Chapter 3: The Yoga Nidra Journey – 8 traditional steps and how to apply them
- Chapter 4: Making It Personal – creating your own practice and using AI tools for customization
- Chapter 5: Common Pitfalls – and exactly how to overcome them
- Chapter 6: Next Steps – building a lifestyle of rest and renewal
- Bonus Tools: Practice planner, sample schedules, troubleshooting checklist, and rest roadmap
Practical Benefits
- Learn the proven science behind Yoga Nidra for stress release
- Recognize and reduce stress symptoms through awareness and rest
- Develop a consistent, easy home practice — no special equipment needed
- Access tools to personalize your sessions with AI support
- Build a rest-rich lifestyle that promotes balance, clarity, and resilience
- Overcome common beginner obstacles with simple, compassionate guidance
Who It’s For
This eBook is perfect for busy professionals, wellness seekers, yoga teachers, and anyone ready to replace burnout with balance. If you crave peace but struggle to switch off, this is your map to serenity.
What Makes It Unique
Unlike generic meditation guides, A Simple Path to Stress Relief Through Yoga Nidra blends traditional teachings with neuroscience and modern AI tools — helping you create a truly personalized and effective rest practice.
Call to Action
Ready to reclaim your calm? Download A Simple Path to Stress Relief Through Yoga Nidra today and start your journey toward peace, presence, and deep rest. Your path to renewal begins now.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
