Find Your Calm Anytime, Anywhere
Discover the simple yet powerful practice of tuning into your body with the Body Scan Checklist for Stress Reduction. This easy-to-follow digital download is designed to help you slow down, release tension, and reconnect with yourself in just a few minutes a day. Whether you’re new to mindfulness or looking for a quick and effective stress relief tool, this guide is your go-to resource for calm and clarity.
What’s Inside
- Get Comfy in a Quiet Spot – Create your calm space anywhere (bed, chair, or yoga mat).
- Close & Breathe – Start with deep, intentional breaths to release stress.
- Head-to-Toe Scan – Gentle prompts to relax each part of your body: forehead, shoulders, chest, stomach, legs, and feet.
- Notice, Don’t Judge – Simple reminders to stay present without pressure.
- Seal It With Breath – End with gratitude and grounded relaxation.
Why You’ll Love It
- Instant Stress Relief – Reduce anxiety and calm your mind in minutes.
- Easy-to-Follow – No prior experience needed; just read and relax.
- Perfect for Busy Lives – Use it at home, work, or before bed.
- Mind-Body Connection – Build awareness of where you hold tension and gently release it.
- Portable & Printable – Keep it on your phone, tablet, or print it out for quick reference.
Who This Is For
This checklist is perfect for anyone looking for a simple way to de-stress. Ideal for students, professionals, parents, or anyone seeking mindfulness, meditation, or self care practices that actually fit into daily life. Unlike lengthy meditation books, this guide is short, practical, and designed to work for real-world schedules.
Ready to Stress Less?
Start your journey toward calm today with the Body Scan Checklist for Stress Reduction. Download your digital copy instantly and take the first step to releasing tension, improving focus, and nurturing your well-being—anytime, anywhere. Your calm is just one click away!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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