Reignite Your Energy in Just Minutes
Feeling sluggish, unfocused, or low on motivation? The Quick Energy Boost Mini Circuit Checklist is your go-to digital guide for recharging your mind and body—right from home. This easy-to-follow checklist walks you through a short, effective series of energy-boosting mini circuits at home designed to wake up your body, sharpen your focus, and elevate your mood in just 5–7 minutes. No equipment, no stress—just a clear, simple plan to help you feel refreshed and ready to take on the day.
What’s Inside
- Step-by-step guide to set up your space and routine
- Timer-based structure (5–7 minutes total)
- Clear instructions for each move, including jumping jacks, squats, planks, lunges, and push-ups
- Built-in rest and reflection time for mindful recovery
- Simple, printable checklist format for daily use
Who It’s For
This checklist is perfect for anyone who needs a quick, energizing break—whether you’re working from home, studying, parenting, or simply want to build a consistent wellness habit. Ideal for beginners, busy professionals, or anyone who wants to incorporate energy-boosting mini circuits at home without complicated routines or gym equipment.
Why You’ll Love It
- Time-efficient: Complete a full-body energy boost in under 10 minutes
- Beginner-friendly: Simple moves with easy modifications
- Mindful focus: Combines movement with breathing and reflection
- Convenient: Do it anytime, anywhere—no gym required
- Instant results: Feel more awake, alert, and motivated after just one session
Get Started Today
Don’t let low energy slow you down. Download the Quick Energy Boost Mini Circuit Checklist now and start your journey to daily movement, renewed focus, and lasting motivation. Keep it on your phone, tablet, or print it out for easy access—your 5-minute energy fix is only a click away!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of scarlen.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://scarlen.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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